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Lost 1/2 inch on waist hips and thighs.
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60,8 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1358 kkal
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Lemak: 93,18g | Prot: 83,38g | Karb: 40,19g.
Makan Pagi: Kerrygold Unsalted Pure Irish Butter, Daisy Sour Cream, Heavy Cream, Starbucks Freshly Brewed Coffee (Grande), Reddi-wip Original Dairy Whipped Topping, Philadelphia Original Cream Cheese, Kirkland Signature Organic Creamy Peanut Butter. Makan Siang: Mozzarella Cheese, Cauliflower Pizza Crust, Del Duca Proscuitto, Mozzarella Cheese. Makan Malam: Jo San Kim Chee, Chicken Stock , Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, House Foods Tofu Shirataki Noodles. Camilan/Lainnya: Dreyer's Slow Churned Rich & Creamy Butter Pecan, Philadelphia Original Cream Cheese, Daisy Sour Cream, Reddi-wip Original Dairy Whipped Topping, Strawberries, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. lagi...
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2012 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 6 jam dan 20 menit, Tidur - 6 jam. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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Sejarah Berat Badan moopie321
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