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BS 126
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68,7 kg
Sejauh ini Berkurang: 25,7 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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1617 kkal
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Lemak: 77,97g | Prot: 117,98g | Karb: 128,73g.
Makan Pagi: Apples, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Trader Joe's Classic Original Water Crackers, Marketside Fresh Garden Salsa, Simply Nature Organic Chicken Bone Broth, Roasted Salted Cashew Nuts, Trader Joe's Sesame Sticks, Herdez Cilantro Lime Salsa Cremosa, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Marketside Fresh Garden Salsa, Salmon. Makan Malam: Cabbage, Beef Broth (Home Recipe), Broccoli, Green String Beans. Camilan/Lainnya: Dunkin' Donuts Maple Frosted Donut, Apples, Clancy's Dark Drizzled Kettle Corn, Kroger Crunchy Peanut Butter, Peanuts. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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