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I did it! The fancy-pants scale FINALLY (for the first time) is in the 130s 😊
Yesterday I switched up my macros to include more fat/protein and cut the carbs by almost half (from the day before). Kept the calories about the same (still below the maintenance level) and voila...I also really focused on upping my water intake.
Don't know if I've managed to 'kick' my metabolism in the butt or what...but I'm pleased to see the scales move in the right direction 😉
Believe me, my FS friends...if I can do it...SO CAN YOU! Keep going, keep logging, keep chuggin that water, keep movin, and be patient (that's NOT my strongest suit)🤦♀️💙
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63,2 kg
Sejauh ini Berkurang: 25,2 kg.
Sisa: 2,0 kg.
Diet diikuti: 100%.
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1234 kkal
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Lemak: 39,06g | Prot: 107,73g | Karb: 128,64g.
Makan Pagi: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Fiber One 70 Calories Brownie, Turkey Breakfast Sausage, Young Green Onions, Milk (Nonfat), Baby Spinach, Mushrooms, Kraft Reduced Fat Mexican 4 Cheese Blend, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk. Makan Siang: Dole Diced Pears in 100% Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat) , Butter bean, sausage soup. Makan Malam: Better Body Foods PB Fit Peanut Butter Powder, Boost Glucose Control, Fuji Apples, Cucumber (Peeled). Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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