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Still on my Lent fast, but I took the 24 hour refeed, with the temporary regain. Now, for another 5 weekdays of fasting. I'm into week three!
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90,0 kg
Sejauh ini Berkurang: 37,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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316 kkal
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Lemak: 24,31g | Prot: 15,43g | Karb: 20,28g.
Makan Pagi: Trader Joe's Cocoa Powder Unsweetened, Albertsons Heavy Whipping Cream. Makan Siang: Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream. Makan Malam: Heavy Cream, Cocoa Powder (Unsweetened), Trader Joe's Organic Beef Bone Broth. Camilan/Lainnya: Lily's Extra Dark Chocolate, Lily's Extra Dark Chocolate. lagi...
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2417 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 51 menit, Istirahat - 15 jam dan 9 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
Congrats. Looks like it is going well
14 Mar 22 oleh anggota: liv001
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You go girl!! We're cheering for you.
14 Mar 22 oleh anggota: rhontique
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15 Mar 22 oleh anggota: Debbie Cousins
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Thanks friends, I'm down some this morning, but I'll wait a bit to record it. Busy today - off to Boston for a family visit.
15 Mar 22 oleh anggota: erikahollister
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Wow, I'm so impressed by your fasting!
15 Mar 22 oleh anggota: Snowwhite100
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Wow! Is that a complete fast or more along the lines of intermittent fasting? Sounds tough either way, also sounds spiritually nourishing!
15 Mar 22 oleh anggota: C0bby
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I was wondering how your fast was going- hope it’s been going good! What are you eating on refeed days and Any issues w/refeeding? I’ve been doing 72 hr fasts and this last time I felt so little hunger I could’ve easily gone for a week but not sure about refeeding after that amount of time.
15 Mar 22 oleh anggota: REMCarter
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Hang in there Erikahollister
16 Mar 22 oleh anggota: buenitabishop
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