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It's been 24 days since I last weighed myself. I avoid the scale for a reason. But I want to see if having protein shakes and bars for a week does any good. I'm not sure I can stick to a week though. Yesterday I had 2 shakes and 2 bars. I may switch to just one a day, either shake or bar. Although then I have to figure out what else to eat which is the main reason I wanted to do this for a week.
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93,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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1207 kkal
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Lemak: 36,68g | Prot: 78,83g | Karb: 151,05g.
Makan Pagi: WonderSlim Chocolate Nutty Almond Nutrition Bar, Sugar, Cream (Half & Half), Coffee. Makan Siang: Stouffer's Lasagna with Meat & Sauce (Package), Crystal Fat Free Milk, WonderSlim Pudding/Shake - Chocolate Salted Caramel. Makan Malam: Grimmway Farms Baby Carrots, Kirkland Signature Italian Style Beef Meatballs. Camilan/Lainnya: WonderSlim Protein Snack Bars - Chocolate, Gala Apples. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
11 Mar 22 oleh anggota: Shrewdness
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I have a protein shake for breakfast every day. My hubby has 2 protein bars for lunch. At least those meals then you don't have to think about. All day every day, though, would make me crazy.
11 Mar 22 oleh anggota: Pegster8
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11 Mar 22 oleh anggota: buenitabishop
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Thanks Shrewdness, Pegster and Buenitabiship. If I have 2 shakes and 2 bars a day it's 60 grams of protein. Today the plan is for just 1 shake and 1 bar so the protein isn't high enough. SO I'm having a Stouffer's lasagna for lunch. 360 calories and 22 grams of protein. Probably should have made a better choice but I didn't buy eggs and I have chicken breasts thawing that I'll cook tomorrow. I'm still under 1000 calories. Hope I won't eat any more today.
11 Mar 22 oleh anggota: Fritzy 22
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Find what works. I like my whey shakes. I do not have them every day.
12 Mar 22 oleh anggota: liv001
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