Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2022
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68,2 kg
Sejauh ini Berkurang: 26,1 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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2219 kkal
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Lemak: 138,30g | Prot: 146,62g | Karb: 112,82g.
Makan Pagi: Salmon Skin, Cucumber, Baked or Broiled Salmon, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Marketside Fresh Garden Salsa. Makan Siang: Herb-Ox Chicken Bouillon Cubes, Food Club Diced Tomatoes & Green Chilies, Cauliflower. Makan Malam: Cilantro (Coriander), Tomatoes, Lettuce, Shrimp. Camilan/Lainnya: The Popcorn Factory Caramel Popcorn, Gouda or Edam Cheese, Bob Evans Oven Bake Macaroni & Cheese, Oatmeal Cookies (with Raisins), Kroger Crunchy Peanut Butter, Peanuts, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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