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Went on a trip, ate pretty much on target. I am pretty sure this is water weight, because I can fit into a size 4!!!!
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60,0 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1567 kkal
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Lemak: 121,00g | Prot: 101,00g | Karb: 25,50g.
Makan Pagi: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Starbucks Freshly Brewed Coffee (Grande). Makan Siang: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Balsamic Vinegar of Modena, Carando Classic Italian Hard Salami, Earthbound Farm Organic Spring Mix, Sabra Classic Hummus. Makan Malam: Buffalo Wild Wings Traditional Wings. Camilan/Lainnya: Blue Diamond Smokehouse Almonds. lagi...
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2191 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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