Long walk last night, 3.4 miles. Still busy, still moving.
WEIGHT 166.2 lb BMI 33.6 FAT MASS 67.1 lb LEAN MASS 99.1 lb WATER MASS 69.7 lb BONE MASS 5.0 lb MUSCLE MASS 94.1 lb
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75,4 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1334 kkal
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Lemak: 65,93g | Prot: 76,33g | Karb: 106,36g.
Makan Pagi: Whole Milk, Egg White, Egg. Makan Siang: Just Bare Lightly Breaded Chicken Breast Chunks. Makan Malam: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Camilan/Lainnya: Bouchard Dark Chocolate, Blueberries. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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