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I've been slowly gaining, so I entered my high weight, in order to show that I'm now losing again. I'm fasting. I'm doing a Lent fast. I'm not exactly sure how I'll do it. I'm 36 hours into it, so getting into the groove. And the water dump has started, so a quick loss. I like fasting because the hunger goes away. I've been hovering just above 200, so I'm aiming to get into Onederland and never look back!
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92,0 kg
Sejauh ini Berkurang: 35,0 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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317 kkal
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Lemak: 29,74g | Prot: 2,06g | Karb: 8,93g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Great Value Unsweetened Cocoa Powder. Camilan/Lainnya: Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream. lagi...
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2466 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,4 kg dalam 1 minggu
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