|
Ugh, I've gotta get my mojo back!
|
68,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
|
|
1771 kkal
|
Lemak: 86,62g | Prot: 130,86g | Karb: 128,69g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Makan Siang: Chocolate Covered Fruit, Pacific Natural Foods Organic Chicken Bone Broth, Giant Eagle Cherry Tomatoes, Green Olives, Green String Beans, Radish, Cauliflower, Talk O' Texas Okra Pickles, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bob Evans Oven Bake Macaroni & Cheese, Meat Loaf, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Camilan/Lainnya: Hazelnuts Filberts, Almonds, Walnuts, Pistachio Nuts, Butter, Marketside Fresh Garden Salsa, Safeway French Bread, Kroger Crunchy Peanut Butter. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|