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B.S. 119
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66,7 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2022:
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2071 kkal
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Lemak: 114,80g | Prot: 130,56g | Karb: 134,22g.
Makan Pagi: Trader Joe's Bacon Jam, Palmetto Cheese Pimento Cheese with Jalapenos, Triscuit Crackers Original, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Chinese Cabbage (Bok-Choy, Pak-Choi), Marketside Fresh Spinach, Dole Classic Cole Slaw Mix, Cooked Salmon. Makan Siang: American Value Green Beans (Canned), Baked or Fried Coated Chicken Thigh with Skin. Makan Malam: Granny Smith Apples, Sunshine Cheez-It Original Snack Crackers, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Camilan/Lainnya: Salmon Skin, Peanuts, Kroger Crunchy Peanut Butter, Wal-Mart French Bread - Fresh Baked in Store, Haldiram's Madrasi Mixture. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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