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Increased calories? Is that the trick?
"If you trip on a step, no reason to throw yourself down the stairs."
I lost my way with one cupcake. I stuck to it and came right back to where I left off. Don't let one slip up turn your way 180. I am removing friends who aren't supportive and sticking with those who understand my struggle. Gaining overnight what took one month to lose was crushing. This journey is hard, but I will get there.
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59,3 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1354 kkal
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Lemak: 110,36g | Prot: 79,93g | Karb: 26,66g.
Makan Pagi: Kerrygold Pure Irish Butter, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Tarantino Breakfast Sausage, Heavy Cream, Coffee. Makan Siang: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Makan Malam: Trader Joe's Organic Chicken Drumsticks, Tarantino Breakfast Sausage, Half and Half Cream, Chicken Stock, Mae Ploy Red Curry Paste, House Foods Tofu Shirataki Noodles. lagi...
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2291 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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