Catatan berat badan (tidak ada entri jurnal) untuk 19 Februari 2022
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66,8 kg
Sejauh ini Berkurang: 27,6 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2022:
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2047 kkal
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Lemak: 111,11g | Prot: 145,25g | Karb: 120,18g.
Makan Pagi: Cooked Salmon, Dole Classic Cole Slaw Mix, Marketside Fresh Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Hormel Black Label Jalapeño Thick Cut Bacon, Peanuts, Trader Joe's Classic Original Water Crackers, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Roasted Salted Cashew Nuts, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Market Pantry Toasted Rounds Baked Crackers, Deviled Egg, Crab Salad Made with Imitation Crab, Shrimp, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Molten Lava Cake, Tomatoes, Lettuce, Asparagus, Salmon. Camilan/Lainnya: Salmon Skin. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
congratulations on your weight drop
19 Feb 22 oleh anggota: buenitabishop
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Sejarah Berat Badan larilyn
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