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hope everybody had a great day keep ya heads up never give up.stay safe healthy and strong
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99,3 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2022:
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2285 kkal
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Lemak: 84,12g | Prot: 118,88g | Karb: 278,91g.
Makan Pagi: Hormel Original Uncured Bacon, Quaker 100% Whole Grain Oatmeal, Coffee, Bananas . Makan Siang: Chicken Thigh (Skin Not Eaten), White Rice. Makan Malam: Pringles Snack Stacks Original Potato Crisps, Subway Avocado, Subway Pepperjack Cheese, Subway 12" Subway Club. Camilan/Lainnya: Fuji Apples. lagi...
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3256 kkal
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Latihan:
Memasak - 4 jam, Menonton Televisi - 3 jam, walking - 20 menit, Istirahat - 9 jam dan 40 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Hey MM! Thanks. Hope your day was good as well.
16 Feb 22 oleh anggota: br_e_co
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Mine was excellent got 5+miles in today scouting a turkey hunting spot for spring seen tons of birds
16 Feb 22 oleh anggota: mountainman2
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Nice. Sounds like a great day - got a hike in and saw spring dinner! 🦃
16 Feb 22 oleh anggota: br_e_co
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Yeah i can take two and I raise two their names never change from year to year Thanksgiving and Christmas
16 Feb 22 oleh anggota: mountainman2
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16 Feb 22 oleh anggota: br_e_co
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27 Feb 22 oleh anggota: LooseButtons
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Sejarah Berat Badan mountainman2
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