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Yesterday was challenging. I said no to free bagels and donuts. No to free pizza, cookies, and soda. And this is the hardest no to the best fruit strudel in town, no to s'mores. I was rewarded with a 1.4 lb weight loss. Maybe there is something to praying for weight loss. Please lard, give me the strength to continue to say no and to make good choices. Forever trying to get fit, moopie321
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59,3 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1341 kkal
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Lemak: 91,61g | Prot: 95,89g | Karb: 30,09g.
Makan Pagi: Tarantino Breakfast Sausage, Heavy Cream, Coffee, Hard-Boiled Egg. Makan Siang: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Earthbound Farm Organic Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Citterio Hard Salame. Makan Malam: Soy paper, Arctic Shores Imitation Crab Meat, Salmon, Tuna Sashimi, Kewpie Japanese Mayonnaise. Camilan/Lainnya: Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Reddi-wip Original Dairy Whipped Topping. lagi...
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2004 kkal
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Latihan:
Berdiri - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 5 jam, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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