Catatan berat badan (tidak ada entri jurnal) untuk 12 Februari 2022
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65,8 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2022:
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1924 kkal
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Lemak: 94,24g | Prot: 137,20g | Karb: 148,03g.
Makan Pagi: Blueberries, Apple Crisp, Good Grains Steel Cut Oats, Coffee (made from Ground). Makan Siang: Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Publix Green Bell Pepper, Celery, Cilantro (Coriander), Radishes, Spinach, House of Tsang Mongolian Fire Oil, Tomatoes, Cooked Salmon. Makan Malam: Cooked Green String Beans (from Fresh), Cooked Collards (from Fresh, Fat Not Added in Cooking), Broccoli, Chicken Meat (Roasting, Roasted, Cooked). Camilan/Lainnya: Chili Con Carne with Beans, Hunt's Garlic & Herb Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Nestle Dark Chocolate Morsels 53% Cacao, Kroger Crunchy Peanut Butter, Salmon Skin, Roasted Salted Cashew Nuts, Edam Cheese, Beef Cabbage Soup. lagi...
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berat badan stabil
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Sejarah Berat Badan larilyn
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