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I think I have the hang of it. Haven't seen a lbs reduction like this before. Logged my foods yesterday, didn't exercise yesterday because I wanted to spend my last 3 hours of the day relaxing.
Patting myself on the back.
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109,0 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 25,1 kg.
Diet diikuti: Cukup Baik.
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1640 kkal
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Lemak: 31,50g | Prot: 90,66g | Karb: 186,28g.
Makan Pagi: McDonald's Nonfat Caramel Mocha (Medium). Makan Siang: Wendy's Asian Cashew Chicken Salad. Makan Malam: Ore-Ida Steak Fries, Olive Garden Fresh Watermelon Martini, Beer, Eegee's 8" Roast Beef Sub. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
You are on a roll, that's great. Keep it up!
05 Jun 14 oleh anggota: jmb3450
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05 Jun 14 oleh anggota: chesgreen
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Nice trend going - everything in the right direction
05 Jun 14 oleh anggota: jwill77nc2
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05 Jun 14 oleh anggota: SherrieC
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Good for you! They say that when we exercise our muscles hold onto fluids so when we take a day off exercise we often see the scale move down a bit. Hang in there and stay motivated!
05 Jun 14 oleh anggota: HCB
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