Catatan berat badan (tidak ada entri jurnal) untuk 09 Februari 2022
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66,0 kg
Sejauh ini Berkurang: 28,4 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2022:
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1958 kkal
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Lemak: 108,44g | Prot: 126,98g | Karb: 133,78g.
Makan Pagi: Banana Bread, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Good Grains Steel Cut Oats, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Giant Eagle Cherry Tomatoes, Radish, Prime Time Sweet Mini Peppers, Green Olives, Green String Beans, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Beef Stock, Ground Beef (80% Lean / 20% Fat). Makan Malam: Tomatoes, Tanimura & Antle Romaine Lettuce, Radish, HEB Pork Carnitas, Dole Classic Cole Slaw Mix, Marketside Fresh Garden Salsa. Camilan/Lainnya: Thin Crust Pizza with Meat, Edam Cheese, Carr's Table Water Crackers, Sugar Syrup or Caramel Coated Popcorn with Nuts, Kroger Crunchy Peanut Butter, Haldiram's Madrasi Mixture, Almonds. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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