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BS 113
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66,8 kg
Sejauh ini Berkurang: 27,6 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2022:
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1278 kkal
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Lemak: 48,33g | Prot: 99,98g | Karb: 116,05g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Good Grains Steel Cut Oats, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. Makan Siang: Gazpacho - 1.5 cup serving size, Alpine Fresh Blueberries, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Green String Beans, Green Olives. Makan Malam: Pork (Lean and Fat Eaten), Cilantro (Coriander), Salmon, Tomatoes, Lettuce, Marketside Fresh Garden Salsa, Marketside Fresh Garden Salsa. Camilan/Lainnya: Almonds, Kroger Crunchy Peanut Butter, Bourbon, Granny Smith Apples, Granny Smith Apples. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
08 Feb 22 oleh anggota: buenitabishop
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Reading your bio sounds like my own! I’m always cooking or looking up food ideas. Looks like you’ve done wonderfully on your journey! Great job
08 Feb 22 oleh anggota: Shake Those Pounds
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Sejarah Berat Badan larilyn
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