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BS 122
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67,0 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2022:
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1026 kkal
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Lemak: 30,59g | Prot: 98,59g | Karb: 100,18g.
Makan Pagi: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Apples, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cauliflower, Radish, Green String Beans, Celery, Green Olives, Giant Eagle Cherry Tomatoes, College Inn Bone Broth Chicken. Makan Malam: Blueberries, Almonds, Beef Cabbage Soup, Broccoli, Salmon. Camilan/Lainnya: Prince of Peace 100% Natural Ginger Candy, Chocolate Covered Marshmallow. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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