Catatan berat badan (tidak ada entri jurnal) untuk 05 Februari 2022
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66,1 kg
Sejauh ini Berkurang: 28,2 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2022:
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1525 kkal
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Lemak: 68,42g | Prot: 87,83g | Karb: 169,64g.
Makan Pagi: Better Body Foods PB Fit Peanut Butter Powder, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Chicken Stock, Cooked Collards (from Fresh, Fat Not Added in Cooking), Great Value Half & Half, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Peanuts (with Salt, Boiled, Cooked), Cream Style Corn, Gazpacho - 1.5 cup serving size. Makan Malam: Hazelnuts Filberts, Terrasoul Raw Brazil Nuts, Pistachio Nuts, Walnuts, America's Choice Natural Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Broccoli. Camilan/Lainnya: Granny Smith Apples, Sugar Syrup or Caramel Coated Popcorn with Nuts, Kroger Crunchy Peanut Butter, Shortbread Cookies, Green String Beans. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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