Catatan berat badan (tidak ada entri jurnal) untuk 01 Juni 2014
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60,3 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1284 kkal
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Lemak: 84,57g | Prot: 73,36g | Karb: 51,01g.
Makan Pagi: Half and Half Cream, Green Tea, Kerrygold Pure Irish Butter, Trader Joe's Green Papaya Salad, Calavo Authentic Recipe Guacamole, Farmers Applewood Smoked Center Cut Bacon. Makan Siang: Calavo Authentic Recipe Guacamole, Trader Joe's Green Papaya Salad, Kirkland Signature Smoked Salmon, Wild Harvest Organic Spring Mix Salad. Makan Malam: Trader Joe's Caesar Dressing, la sliced kimchi, Farmers Applewood Smoked Center Cut Bacon, Boiled Egg, Wild Harvest Organic Spring Mix Salad. Camilan/Lainnya: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dunkin' Donuts Cinnamon Cake Munchkin, Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Reddi-wip Original Dairy Whipped Topping. lagi...
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1633 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan moopie321
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