Catatan berat badan (tidak ada entri jurnal) untuk 02 Februari 2022
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68,0 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2022:
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1144 kkal
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Lemak: 52,36g | Prot: 88,26g | Karb: 81,94g.
Makan Pagi: Cooked Collards (from Fresh, Fat Not Added in Cooking), Chicken Stock, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Siang: Progresso Light Beef Pot Roast Soup, Prime Time Sweet Mini Peppers, Giant Eagle Cherry Tomatoes, Radish, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Green Olives. Makan Malam: Shrimp, Chicken Stock, Cooked Collards (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Kroger Crunchy Peanut Butter, Roasted Salted Cashew Nuts, Hime Sushi Nori Roasted Seaweed, Marketside Fresh Garden Salsa, Marketside Fresh Garden Salsa, Ground Beef (80% Lean / 20% Fat), Marketside Fresh Garden Salsa, Mission Restaurant Style Tortilla Chips. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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