Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2022
|
66,4 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
|
|
1516 kkal
|
Lemak: 64,81g | Prot: 129,26g | Karb: 120,39g.
Makan Pagi: Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Fage Total 0% Greek Yogurt, Cooked Collards (from Fresh, Fat Not Added in Cooking), Chicken Stock, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Makan Siang: Broccoli, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Green String Beans, Celery, Green Olives, Gazpacho - 1.5 cup serving size. Makan Malam: Marketside Fresh Garden Salsa, Simply Potatoes Traditional Mashed Potatoes, Kroger Homestyle Turkey Gravy, Chicken Stock, Cooked Collards (from Fresh, Fat Not Added in Cooking), Salmon Skin, Shrimp, Baked or Broiled Salmon. Camilan/Lainnya: HEB Steel Cut Oats, Boiled Peanuts, Granny Smith Apples, Hazelnuts Filberts, Walnuts, Kroger Crunchy Peanut Butter, Almonds, Peanuts, Prince of Peace 100% Natural Ginger Candy, Schoolyard Snacks Keto Puffs Flaming Hot. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|