Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2022
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67,6 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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959 kkal
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Lemak: 31,53g | Prot: 83,97g | Karb: 97,81g.
Makan Pagi: Cooked Collards (from Fresh, Fat Not Added in Cooking), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Makan Siang: Chicken Broth (Home Recipe), Chicken Broth (Home Recipe), Green String Beans. Makan Malam: Bob Evans Oven Bake Macaroni & Cheese, Cooked Collards (from Fresh, Fat Not Added in Cooking), Broccoli, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Skillet Blackberry Cobbler, Kroger Crunchy Peanut Butter, Blackberries, Apples, Prince of Peace 100% Natural Ginger Candy. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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