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February!!!
January was a good month for my weightloss. I almost lost 10lbs. I have lost inches and am fitting into my size six jeans again. Inches has disappeared but will not do an official measure till the end of this month
Goals: To keep working on weights. I do not want to lose much lean body mass through this. Keep working on core strength, it cannot be overestimated at my age.
Scale has said 129.6 every morning for 6 days straight. My body must like this weight but my goal is to get closer to 120 so hopefully something will happen.
This weekend I got to hang out with my daughter again almost been a whole month due to her covid and then my cold. So that was great. She is busy planning a wedding for June so that is exciting.
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58,8 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2022:
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1361 kkal
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Lemak: 104,30g | Prot: 84,42g | Karb: 34,84g.
Makan Pagi: Atkins Meal Chocolate Peanut Butter Bar, Johnsonville Cheddar Cheese Pork sausage. Makan Malam: Walnuts, Cheddar Cheese, Baken-ets Traditional Fried Pork Skins, Tomatoes, cheese jarlsberg, genoa salami. Camilan/Lainnya: Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin. lagi...
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berat badan stabil
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