|
I exercised 296 minutes this week 💪 and lost a total of 3.2 lbs 😊 Keep going everyone!!!👍
|
60,9 kg
Sejauh ini Berkurang: 27,6 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
|
|
1148 kkal
|
Lemak: 31,29g | Prot: 83,86g | Karb: 156,23g.
Makan Pagi: Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Boost Glucose Control, Coffee with Skim Milk. Makan Siang: Bakery Fresh Peanut Butter Cookies, Signature Select Everything But The Bagel Seasoning, Bolthouse Farms Classic Ranch Yogurt Dressing, Roasted Salted Hulled Sunflower Seeds, Cherry Tomatoes, Bumble Bee Solid White Albacore in Water, Great Value Cut Green Beans (No Salt Added), Great Value Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat). Makan Malam: Hershey's Milk Chocolate Kisses (1), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Splenda Brown Sugar Blend, Gala Apples. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1). lagi...
|
|
974 kkal
|
Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 50 menit, Cuci Piring - 30 menit, Peregangan (Yoga) - 7 menit, Memasak - 30 menit, Menonton Televisi - 3 jam, Fitbit - 17 jam dan 18 menit, Tidur - 1 jam dan 30 menit, Mandi - 15 menit. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|
1 sampai 20 dari 22
 Komentar
31 Jan 22 oleh anggota: Brigit123
|
31 Jan 22 oleh anggota: CrystalJo74
|
31 Jan 22 oleh anggota: liv001
|
Five hours! That's awesome! 👍
31 Jan 22 oleh anggota: writingwyo
|
31 Jan 22 oleh anggota: CrystalJo74
|
@writingwyo...that's for the whole week...not all at once😜🤣
31 Jan 22 oleh anggota: CrystalJo74
|
31 Jan 22 oleh anggota: Snowwhite100
|
31 Jan 22 oleh anggota: Jergens123
|
Thanks Snowwhite...it was the first time I really kept track, and it surprised me too🤣
31 Jan 22 oleh anggota: CrystalJo74
|
You are certainly getting it done! 👍😊
31 Jan 22 oleh anggota: _bec_ca
|
@ Jergens...I'm thankful that cuppa cocoa didn't do too much damage😉
31 Jan 22 oleh anggota: CrystalJo74
|
Thanks Becky...my accountability here on FS is a huge help💙
31 Jan 22 oleh anggota: CrystalJo74
|
I knew that, Crystal! 😂 Five hours in a week is an impressive amount!
31 Jan 22 oleh anggota: writingwyo
|
31 Jan 22 oleh anggota: FL2GO
|
@writingwyo...it averaged out to 49.3 mins day (I took a rest day)
31 Jan 22 oleh anggota: CrystalJo74
|
31 Jan 22 oleh anggota: CrystalJo74
|
31 Jan 22 oleh anggota: Diana 1234
|
I'm following your lead Diana!!
31 Jan 22 oleh anggota: CrystalJo74
|
Crystaljo!!! You put me to shame awesome warrior.
01 Feb 22 oleh anggota: buenitabishop
|
@Buenita...NO SHAMING on this site!!😘 But I hope that my journey can inspire even 1 person to KEEP GOING👍💪💙
01 Feb 22 oleh anggota: CrystalJo74
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan CrystalJo74
|