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Now to lose these 2 lbs again. Maintenance is ongoing work, which I did not recognize in the past
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59,8 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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334 kkal
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Lemak: 21,07g | Prot: 17,82g | Karb: 20,50g.
Makan Pagi: Entenmann's Cheese Danish Twist, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). lagi...
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1614 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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 Komentar
Still running 10 miles these days?
26 Jan 22 oleh anggota: MattRide
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Hey Matt, running 4 miles three days a week. Working up to a 10k, which is 6.2 miles. What about you?
26 Jan 22 oleh anggota: cindylynnwho
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It sure is. And in some ways harder than losing
26 Jan 22 oleh anggota: liv001
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Hey Cindy , Very consistent! Last sunday was my record longest run of 13.86 miles..but I had big lunch in between...so It did not count as half-marathon distance yet. Am working for an upcoming 75-mile bike ride fiesta in February so I have to save my skinny knees lol- You have a great week ! 🤸♂️🎵🌈
26 Jan 22 oleh anggota: MattRide
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Nice work Matt. Impressive even with the lunch break. Hope you have a great week too!
26 Jan 22 oleh anggota: cindylynnwho
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@liv that’s true because the urge to relax and eat whatever I want seems greater!
26 Jan 22 oleh anggota: cindylynnwho
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