Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2022
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67,0 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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1597 kkal
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Lemak: 78,06g | Prot: 101,91g | Karb: 126,49g.
Makan Pagi: Tnuva Edam Sliced Cheese, Bob Evans Sausage Breakfast Patty, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Thin Crust Pizza with Meat. Makan Siang: Gala Apples, Soy Sauce, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Yellow Summer Squash, Cabbage, Progresso Unsalted Chicken Cooking Stock, Rotel Original Diced Tomatoes & Green Chilies. Makan Malam: Shrimp, Gazpacho - 1.5 cup serving size, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Camilan/Lainnya: Shortbread Cookies, Shortbread Cookies, Granny Smith Apples, Kroger Crunchy Peanut Butter, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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