Catatan berat badan (tidak ada entri jurnal) untuk 25 Januari 2022
|
67,3 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
|
|
1206 kkal
|
Lemak: 42,01g | Prot: 112,07g | Karb: 99,95g.
Makan Pagi: Best Choice Cottage Cheese - 1% Milkfat, Thin Crust Pizza with Meat, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Makan Siang: Dried Shrimp, Rotel Original Diced Tomatoes & Green Chilies, Great Value Romaine Lettuce, Tomatoes, Wal-Mart Thick & Chunky Salsa - Mild, Progresso Unsalted Chicken Cooking Stock. Makan Malam: Bob Evans Mashed Potatoes, Chicken Breast, Jalapeno Peppers, Roma Tomatoes, Broccoli, House of Tsang Mongolian Fire Oil, Yellow Summer Squash, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Dole Classic Cole Slaw Mix. Camilan/Lainnya: Godiva Dark Chocolate Truffles, Kroger Crunchy Peanut Butter, Granny Smith Apples. lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|