Catatan berat badan (tidak ada entri jurnal) untuk 22 Januari 2022
|
66,3 kg
Sejauh ini Berkurang: 28,0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
|
|
1315 kkal
|
Lemak: 57,63g | Prot: 68,91g | Karb: 146,84g.
Makan Pagi: Skillet Blackberry Cobbler, Broccoli, Green String Beans, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Good Grains Steel Cut Oats. Makan Siang: Bob Evans Oven Bake Macaroni & Cheese. Makan Malam: Culinary Circle Ultra Thin Crust Pepperoni Pizza, Rotel Original Diced Tomatoes & Green Chilies, Onions, Zucchini, Yellow Summer Squash, Poblano Pepper. Camilan/Lainnya: Hershey's Special Dark Chocolate Kisses, Terrasoul Raw Brazil Nuts, Almonds, Walnuts, Shortbread Cookies, Kroger Crunchy Peanut Butter, Leek Soup - Magical Cleansing. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|