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Thank you for all your support! I am lower weight this week - weighed in a day early because the result is good after so many bad days! Another 0.4 pounds away! Bye, poundage! Have a good life somewhere else!
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74,1 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 17,4 kg.
Diet diikuti: Cukup Baik.
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978 kkal
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Lemak: 47,22g | Prot: 56,64g | Karb: 85,60g.
Makan Pagi: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), mozzarella cheese, light whipped cream Land O lakes, coffee with skim milk, butter, green beans. Makan Siang: deli ham, homemade chicken salad, cooked pasta, Brownie, finger roll, potato chips. Camilan/Lainnya: steak tips. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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