Catatan berat badan (tidak ada entri jurnal) untuk 19 Januari 2022
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66,5 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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1845 kkal
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Lemak: 104,59g | Prot: 124,39g | Karb: 118,62g.
Makan Pagi: Biscuits, Tortilla Corn Chips, Marketside Jalapeno Artichoke Dip, Cooked Collards (from Fresh, Fat Not Added in Cooking), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Ghirardelli Peppermint Bark with Dark Chocolate, Green String Beans, Broccoli, Shrimp, Yellow Summer Squash, Spinach, Cabbage. Makan Malam: Bob Evans Oven Bake Macaroni & Cheese, Chicken Broth (Home Recipe), Hunt's Garlic & Herb Pasta Sauce, Jimmy Dean Premium Pork Regular Sausage, Yellow Summer Squash, Zucchini, Dole Classic Cole Slaw Mix, Broccoli, Asparagus. Camilan/Lainnya: Pulled Pork, Almonds, Walnuts, Kroger Crunchy Peanut Butter, Peanuts, Apples. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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