Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2022
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92,2 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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2725 kkal
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Lemak: 139,18g | Prot: 102,11g | Karb: 262,42g.
Makan Pagi: Egg White , Boiled Egg, Egg, 1% Fat Milk, The Bakery of Walmart Coconut Crunch Mini Donuts, Sugared or Glazed Doughnuts , Kroger Paczki. Makan Siang: Stephen's Fry Sauce, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Steakburger with Cheese. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Looks like that boiled chicken breast and brown rice diet really works!
17 Jan 22 oleh anggota: chrisw77
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Seriously though, how're the energy levels and how's the "lil pumps" training going for you?
17 Jan 22 oleh anggota: chrisw77
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I had Covid and my training was non-existent. I will get to the gym today for the first time in a while. It will be good since it's just normal training for bodybuilders that I've been doing since I started, essentially.
17 Jan 22 oleh anggota: -Diablo
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Atta boy! You'll be back off to your norm in less than a week 💪. What's the program look like? Bro-split? 12-15 reps?
17 Jan 22 oleh anggota: chrisw77
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Oh man. You too? How’s DP? Miss her.
17 Jan 22 oleh anggota: wifey9707
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17 Jan 22 oleh anggota: Sarah1950
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Sejarah Berat Badan -Diablo
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