Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2022
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66,3 kg
Sejauh ini Berkurang: 28,0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1680 kkal
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Lemak: 75,42g | Prot: 126,20g | Karb: 147,10g.
Makan Pagi: Biscuits, Bananas, Good Grains Steel Cut Oats, Chicken Stock, Cooked Collards (from Fresh, Fat Not Added in Cooking), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: The Chop House Baked Boston Scrod, Cowboy Chicken Fried Okra, Shrimp, Del Monte Fresh Cut Asparagus Tips, Dole Classic Cole Slaw Mix, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Summer Squash, House of Tsang Mongolian Fire Oil, Broccoli. Makan Malam: Celery. Camilan/Lainnya: Great Value Cashew Halves & Pieces, Walnuts, Almonds, Apples, Blueberries, Kroger Crunchy Peanut Butter. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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