Catatan berat badan (tidak ada entri jurnal) untuk 15 Januari 2022
|
66,0 kg
Sejauh ini Berkurang: 28,3 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
|
|
1949 kkal
|
Lemak: 108,74g | Prot: 118,54g | Karb: 138,09g.
Makan Pagi: Marketside Jalapeno Artichoke Dip, Bob Evans Original Sausage Gravy, Bob Evans Sausage Breakfast Patty, Biscuits, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Makan Siang: Broccoli, Green String Beans, House of Tsang Mongolian Fire Oil, Yellow Summer Squash, Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Dole Classic Cole Slaw Mix. Makan Malam: Blueberries, Vegetable Spring Roll, Trader Joe's Sesame Sticks, Granny Smith Apples, Pistachio Nuts, Hazelnuts Filberts, Almonds, Walnuts, Pulled Pork, Cooked Collards (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Blackberries, Kroger Crunchy Peanut Butter, Mrs. Smith's Blackberry Cobbler. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|