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I've lost 7 lbs in 5 days. There will be some regain after the fast. I'm planning to go a couple of more days.
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91,5 kg
Sejauh ini Berkurang: 35,5 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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125 kkal
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Lemak: 16,88g | Prot: 0,03g | Karb: 0,00g.
Makan Pagi: Butter, Now Foods MCT Oil. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
wow more days . You are in the groove!!
14 Jan 22 oleh anggota: liv001
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Thanks, Liv. I've been flirting with Onederland, and of course, I'd like to get there and stay there, so I'm riding the groove!
14 Jan 22 oleh anggota: erikahollister
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14 Jan 22 oleh anggota: Staceyfitness1
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Don't know if I am brave enough to do an extended fast. Congrats to you!!
14 Jan 22 oleh anggota: rhontique
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Your fasting amazes me. I only do IF, usually 16/8. You are such a strong person and so disciplined. I admire you. Happy New Year.
15 Jan 22 oleh anggota: Snowwhite100
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16 Jan 22 oleh anggota: Chaemie5
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Thank you my FS friends! It's gotten easier with practice. I'm sure it's not for everyone, but I find the longer fasts easier than daily ones, because hunger vanishes, life is simplified and the spirit breathes.
16 Jan 22 oleh anggota: erikahollister
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Your doing great Erikahollister
18 Jan 22 oleh anggota: buenitabishop
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