Catatan berat badan (tidak ada entri jurnal) untuk 14 Januari 2022
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65,5 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1726 kkal
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Lemak: 78,03g | Prot: 116,28g | Karb: 154,23g.
Makan Pagi: Kiwi Fruit, Bananas, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Fritos Chili Cheese Flavored Corn Chips, Great Value Rosemary Crackers, Marketside Jalapeno Artichoke Dip, Carrots, Cabbage, Beef Stock (Home Prepared). Makan Malam: Bob Evans Oven Bake Macaroni & Cheese, Celery, Onions, Tomatoes, Calavo Avocado, Crab. Camilan/Lainnya: Boiled Peanuts, Kroger Crunchy Peanut Butter, Salmon Skin, Great Value Half & Half, Peanut Butter Cookie, Pumpkin Muffin, Blueberries, Apples. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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 Komentar
congratulations on your weight loss
15 Jan 22 oleh anggota: buenitabishop
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Sejarah Berat Badan larilyn
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