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Beginning day 4 of my fast. Down 5 lbs from (unrecorded) start weight. I've been allowing myself some bone broth on this fast. Yesterday, I had some chicken soup with the solids strained out and it knocked me out of ketosis (from 2.6 to .o4) but I'm back up to 1.2 this morning. I've got a batch of beef marrow bones stewing now, so I think I'll stick to that. After day 2 there's very little hunger, and the higher the ketones the more energy from burning fat. The weather here has been cold with highs in the 20's and breezy, but I've been out for a daily 2 mile -brisk!- walk.
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92,3 kg
Sejauh ini Berkurang: 34,7 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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155 kkal
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Lemak: 8,00g | Prot: 22,00g | Karb: 5,00g.
Makan Malam: Kettle & Fire Beef Bone Broth, Trader Joe's Organic Beef Bone Broth. Camilan/Lainnya: Ghirardelli 100% Cacao Unsweetened Chocolate. lagi...
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2619 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 50 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Happy day 4, How weird that the soup knocked you out... could not have been many carbs there. Lucky you on the marrow.... I love that stuff
12 Jan 22 oleh anggota: liv001
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I went back into my weight record and added the historical start weight to this fast. 208.4; this morning 203.4 (3 days, 4 nights)
12 Jan 22 oleh anggota: erikahollister
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Intermittent fasting works! I tried it with wonderful results. You can do it 👍🏽
12 Jan 22 oleh anggota: MattRide
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How do you check your ketones?
13 Jan 22 oleh anggota: buenitabishop
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Thanks for your support MattRide! Buenita ~ I have a ketone and glucose meter. It uses a finger prick to get a blood sample, then analyses the blood for glucose and ketones. As glucose goes down, ketones go up. Ketones are produced during fat metabolism. Once you are running on ketones, you no longer get much hunger and your energy is very stable. My meter is called 'Keto Mojo'. You can price it on Amazon.
13 Jan 22 oleh anggota: erikahollister
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Okay thanks Erikahollister for the info
14 Jan 22 oleh anggota: buenitabishop
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