Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2022
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66,7 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1647 kkal
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Lemak: 90,22g | Prot: 129,47g | Karb: 99,72g.
Makan Pagi: Blackberries, Leek Soup - Magical Cleansing, Kirkland Signature Smoked Salmon, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Tomatoes, Granny Smith Apples, Lettuce Salad with Assorted Vegetables. Makan Malam: Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Miso Master Organic Sweet White Miso, Calavo Avocado, House of Tsang Mongolian Fire Oil, Cilantro, Kirkland Signature Smoked Salmon, Onions, Zucchini, Yellow Summer Squash, Spinach, Dole Classic Cole Slaw Mix. Camilan/Lainnya: Salmon Skin, Salmon Skin, Almonds, Kroger Crunchy Peanut Butter, Chocolate Chip Cookie, Pecan Nuts, Walnuts, Ghirardelli Peppermint Bark with Dark Chocolate. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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