Catatan berat badan (tidak ada entri jurnal) untuk 05 Januari 2022
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95,1 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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2803 kkal
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Lemak: 88,37g | Prot: 180,39g | Karb: 373,52g.
Makan Pagi: Nature Made Vitamin D3 Adult Gummies, Snickers Snickers Bar (1.86 oz), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Tangerine, Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Makan Siang: Pizza with Meat, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Premier Nutrition High Protein Shake - Chocolate, Navels Oranges, Oil Popped White Popcorn, Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn. Makan Malam: Jim Buddy's Protein Donut Chocolate, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kellogg's Frosted Mini-Wheats Original. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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