|
Have to get some work done today. Zoom call later with some friends. Maybe go to the gym sometime today or tomorrow.
|
71,8 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 Desember 2021:
|
234 kkal
|
Lemak: 13,56g | Prot: 11,01g | Karb: 20,13g.
Makan Pagi: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Unsweetened Almond Milk. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan abbadabba
|