Catatan berat badan (tidak ada entri jurnal) untuk 15 Juni 2009
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74,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 18,1 kg.
Diet diikuti: Buruk.
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1291 kkal
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Lemak: 59,06g | Prot: 50,64g | Karb: 146,57g.
Makan Pagi: dunkin donut wrap , banana, apple, pancakes. Makan Siang: diced tomatoes, Black Beans Canned, white beans, vegetable oil. Makan Malam: Lettuce Salad with Assorted Vegetables, cole slaw, Baked or Broiled Fish. Camilan/Lainnya: duncan hines white cake. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
I am still 5 pounds down from when I started, but this is so slow going! Little by little though, and more veggies, veggies, veggies! I had pizza last night - that was a bad idea! Next time I will cut the slices in half so if I have two it won't be 400 calories!
15 Jun 09 oleh anggota: abbadabba
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Sejarah Berat Badan abbadabba
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