Catatan berat badan (tidak ada entri jurnal) untuk 19 Desember 2021
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66,2 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2021:
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1305 kkal
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Lemak: 56,14g | Prot: 86,38g | Karb: 121,64g.
Makan Pagi: Del Monte Cut Green Beans, Great Value 100% Vegetable Juice, Cauliflower Soup (No Fat) - Svg 1 Cup, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Makan Siang: Wal-Mart Thick & Chunky Salsa - Mild, Tomatoes, Cilantro, Lettuce, Shrimp. Makan Malam: Swanson 100% Natural Chicken Broth, Cauliflower Soup (No Fat) - Svg 1 Cup, Chicken Thigh. Camilan/Lainnya: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Pesto Sauce, Dalmatia Fig Spread, Sabra Roasted Red Pepper Hummus, Kraft Wheat Thins Original, Kroger Crunchy Peanut Butter, Snyder's of Hanover Sweet & Salty Pretzel Pieces. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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