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BS 108
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65,9 kg
Sejauh ini Berkurang: 28,5 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2021:
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1356 kkal
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Lemak: 89,31g | Prot: 67,80g | Karb: 91,70g.
Makan Pagi: Wal-Mart Thick & Chunky Salsa - Mild, Palmetto Cheese Pimento Cheese with Jalapenos, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Hellmann's Light Mayonnaise, Bacon, Keto Culture White Bread, Keto Culture White Bread. Makan Siang: Chicken Thigh, Kirkland Signature Smoked Pulled Pork, Shrimp, Cauliflower Bisque. Makan Malam: Chicken Breast, Cauliflower Bisque, Swanson 100% Natural Chicken Broth. Camilan/Lainnya: Snyder's of Hanover Sweet & Salty Pretzel Pieces, Pecan Lace Cookies. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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