Catatan berat badan (tidak ada entri jurnal) untuk 16 Desember 2021
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66,2 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2021:
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1235 kkal
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Lemak: 44,91g | Prot: 70,48g | Karb: 147,10g.
Makan Pagi: Haldiram's Madrasi Mixture, Kroger Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Bananas, Good Grains Steel Cut Oats, Patak's Pappadum. Makan Siang: Bob Evans Sausage Breakfast Patty, Sausage Gravy, Cracker Barrel Old Country Store Hashbrown Casserole, Celery, Green String Beans, Giant Eagle Cherry Tomatoes. Makan Malam: Spinach, Yellow Sweet Peppers, Yellow Summer Squash, Kroger Sliced Water Chestnuts, Chicken Broth (Home Recipe). Camilan/Lainnya: Coffee Cake, Apples. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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