|
GOOOOAAAAAAALLLLLLL!!!! Alright, Diablo.... with 2 weeks to spare, I've met our mutual goal weight. I'm hitting the gym hard again now to look 180 instead of 200 lol. I must say I don't feel any different. I definitely got a moobie prize for my efforts though. Time to turn my nursing orangutan chest back into the armor-plated look I had 8 months and 25lbs ago 😂
|
82,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 Desember 2021:
|
4370 kkal
|
Lemak: 171,42g | Prot: 231,59g | Karb: 485,22g.
Makan Pagi: Avocados, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee-Mate Italian Sweet Creme Creamer, Coffee, Franz Old Fashioned Donuts. Makan Siang: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Oreo Chocolate Sandwich Cookies, Stouffer's Grandma's Chicken & Vegetable Rice Bake, Parmesan Cheese (Shredded) , Breyers Oreo Cookies & Cream Ice Cream, Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Ground Beef (80% Lean / 20% Fat), Rotini. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
|
|
2455 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 15 menit, Tidur - 8 jam, Istirahat - 2 jam dan 15 menit, Memasak - 15 menit, Mengemudi - 1 jam, Duduk - 3 jam, Bus Driving - 9 jam, Mandi - 15 menit. lagi...
|
Memperoleh 7,9 kg dalam 1 minggu
|
 Komentar
No pics. My A-cups remain concealed until 2027 when I lose all this fat 😜
15 Des 21 oleh anggota: chrisw77
|
My goal is to lose 3g per day.... it's a slow cut cycle.
15 Des 21 oleh anggota: chrisw77
|
Wow, what happened to being stronk and not caring about a little fluff. Join me at 220..😁
15 Des 21 oleh anggota: -Diablo
|
very impressive.
never would have thought you'd find an image so close to my vision that quickly. if you'd photoshopped UGGs on and gotten rid of the horizontal lines in that plaid, my need to visit the interwebs would have been gone forever. very close, but not quite. but good job.
15 Des 21 oleh anggota: Katsolo
|
It's the best I could do, Kat. At least the hair is right.
15 Des 21 oleh anggota: chrisw77
|
"A little fluff" turned into 10 months prego belliness 🤢. Calories remain the same, but the workouts outweigh the laziness now, I'll be 220 by this time next year.... at 78% BF 💪
15 Des 21 oleh anggota: chrisw77
|
No lifting and a surplus will do that. Good job on hitting the weight goal though
15 Des 21 oleh anggota: -Diablo
|
15 Des 21 oleh anggota: chrisw77
|
15 Des 21 oleh anggota: 66Pack
|
Congrats Chris!!! You look great in your profile pic BTW!
16 Des 21 oleh anggota: Nikina70
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|