Catatan berat badan (tidak ada entri jurnal) untuk 14 Desember 2021
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66,1 kg
Sejauh ini Berkurang: 28,2 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2021:
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1960 kkal
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Lemak: 93,28g | Prot: 151,55g | Karb: 142,27g.
Makan Pagi: Patak's Pappadum, Roasted Salted Cashew Nuts, Olive Oil, Dole Classic Cole Slaw Mix, Zucchini, Spinach, Garlic, Tomatoes, Baked or Broiled Salmon, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Simply Potatoes Traditional Mashed Potatoes, Bob Evans Oven Bake Macaroni & Cheese, American Value Green Beans (Canned), Pork Loin (Tenderloin), Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Green String Beans, Cucumber, Prime Time Sweet Mini Peppers, Chicken Broth (Home Recipe). Makan Malam: Shrimp, Tomatoes, Lettuce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Camilan/Lainnya: Peanuts, Kroger Crunchy Peanut Butter, Oatmeal Cookie, Southern Grove Sweet & Spicy Cajun Trail Mix, Apples. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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