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The last thing I remember, I was driving my car when all of a sudden, a bright light flashed from the sky....
I woke up and a whole week had passed. I have no memories other than waking up briefly and seeing little green dudes with sharp, pokey tools staring at me while I laid on an operating table.
Two observations since my return:
(1) My natural body odor now smells of freshly-baked chocolate chip cookies 🤤
(2) and now I crave whole foods (or at least less-processed food). 😳
But truly, no idea what happened while I was on vacay, but a steak now tempts me beyond the lure of a donut!
Seriously though, I'm starting to meal prep and cook more this week. I have been living on boxed, canned, bagged, or fast food for years without a problem.
These past few days have been filled with *gasp* healthy, nutritious food like tri-tip, fresh seafood, and the best damn lasagna this side of Heaven! Not to mention all the fruit and veggies!
Balance has been achieved: more fresh meat and veggies to accompany my ice cream and cookies. I'm gonna enjoy this surreal experience as long as it lasts!
Nom nom nom nom
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81,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2021:
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4575 kkal
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Lemak: 216,29g | Prot: 159,38g | Karb: 481,60g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Natural Strawberry Fruit Spread, Malt-O-Meal Cookies & Cream. Setelah Sarapan: Franz Old Fashioned Donuts, Mountain Dew Mountain Dew, Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Sebelum Makan Siang: Best Foods Real Mayonnaise with Omega 3, Great Value Stone Ground Mustard, Great Value Enriched White Bread, Kraft American Cheese Slice, Bar-S Foods Classic Bologna. Makan Malam: Franz Old Fashioned Donuts, Hunt's 100% Natural Tomato Ketchup, Red Robin Royal Red Robin Burger, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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3384 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Istirahat - 2 jam dan 30 menit, Memasak - 30 menit, Angkat Besi - 1 jam, Mandi - 15 menit, Tidur - 9 jam, Mengemudi - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Berbelanja - 45 menit, Duduk - 7 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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