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What the heck!? Two bologna and cheese sammies are over 1200 calories?? 2 slices of meat, 2 slices of cheese, and 2 slices of bread with some mustard and mayo each. So good, but.... 😳
Lihat Kalender Diet, 13 Desember 2021:
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4575 kkal
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Lemak: 216,29g | Prot: 159,38g | Karb: 481,60g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Natural Strawberry Fruit Spread, Malt-O-Meal Cookies & Cream. Setelah Sarapan: Franz Old Fashioned Donuts, Mountain Dew Mountain Dew, Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Sebelum Makan Siang: Best Foods Real Mayonnaise with Omega 3, Great Value Stone Ground Mustard, Great Value Enriched White Bread, Kraft American Cheese Slice, Bar-S Foods Classic Bologna. Makan Malam: Franz Old Fashioned Donuts, Hunt's 100% Natural Tomato Ketchup, Red Robin Royal Red Robin Burger, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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3384 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Istirahat - 2 jam dan 30 menit, Memasak - 30 menit, Angkat Besi - 1 jam, Mandi - 15 menit, Tidur - 9 jam, Mengemudi - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Berbelanja - 45 menit, Duduk - 7 jam. lagi...
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 Komentar
13 Des 21 oleh anggota: yohoyoh
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Are you sure you didn't log 4 of them? 😂
14 Des 21 oleh anggota: All_Pain_No_Gainz
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Had to go look at the log. The mayo alone was 300. Bread was another. 2 slices of cheese 104g sounds pretty odd... Maybe you used more.
14 Des 21 oleh anggota: yohoyoh
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It's all legit lol. 16 slices of cheese in a pack. 1oz per slice. 28x4 = 112g (mine was less due to variant).
14 Des 21 oleh anggota: chrisw77
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And that was a metric ass-ton of mayo to be sure - just glop and spread like we do. I ain't messing around, kids.
14 Des 21 oleh anggota: chrisw77
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I don’t even think bologna sandwiches are that good for you Chris, but I’d eat them - I’d eat way past two of them - they are so dang delicious!😋😋😋😋👍
Have a Terrific Tuesday!
14 Des 21 oleh anggota: Shrewdness
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Yeah, that’s basically a meal for two! 😂 That’s the problem for me with calorie dense foods, the portion size is never big enough. That’s why I’m always filling up on veg!
14 Des 21 oleh anggota: JanusWoman
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Cheese was something in figured out I should skip. 100 calories per oz. I could skip mayo (100 calories per tablespoon), but it my protein add on. Bread, yeah 100+ calories per slice, right? The more you know!!!
14 Des 21 oleh anggota: love2educate
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Add some potato chips and you have a well balanced meal aka a sandwich in each hand. 😋😉😊
14 Des 21 oleh anggota: _bec_ca
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14 Des 21 oleh anggota: erikahollister
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